Today’s workout is brought to you by: Kris Gethin #kagedmusclebeats. Definitely one of the hardest gym workouts for my back. 10 sets of 10 pullups and other intense stuff. No, I’m not just training my body to see how strong I want to be, I’m also training my mind. Sometimes, the harder I train, the more creative I become. The more gym days I attend, the less obligated to go out. Sorry, but I got my music on, so don’t interrupt me. And without the earbuds, i’m focused on me anyways.
Inspirational fitness enthusiasts, Lazar Novovic and Frank Medrano have taken the internet by storm by their more than impressive calisthenics moves. Signature moves such as “The Typewriter” (insanely advanced pull-ups), the Dragon Flag and the Human Flag (both extremely difficult abdominal exercises) are some of the exercises that they famously made a name for themselves in terms of body-weight exercises.
Frank Medrano, like many ordinary men, had done track and field during high school years and fell out of place with his health years afterwards. Frustrated with his health situation, he puts the effort consistently—eventually giving him the recognition he deserves. He is famously known as the “Vegan Bodybuilder” and despite the lack of eating meat protein, his hard work comprises. Frank Medrano is currently dating Antoinette Pacheco, another fitness personality who transformed her life as well.
Lazar Novovic is another brand ambassador of the Calisthenics movement. Claiming to have used no gym, supplements, or other weights besides his own bodyweight, not only he was able to achieve an 8-pack, prized among many ripped men, but he is the owner of a Calisthenics organization called BAR BROTHERS, a creative workout team for body weight exercises. The goal of BAR BROTHERS is “to motivate you to get in shape and help you reach your life goals.”
In case you are wondering how difficult to be an official representative of the movement, BAR BROTHERS requires that you have to complete at least “7 Muscle Ups, 25 Dips, 10 Wide Grip Pull Ups, 25 Push Ups, 10 Leg Lifts, 7 Muscle Ups.” in under 5 minutes or less.” There is not much is known of Lazar Novovic, except he proudly represents his Serbian heritage.
“The tools that you choose are nothing more than a means to an end. Equipment will not change the equation for success, as the most important variable will always be YOU. Having control over your own body and being able to do what you want is what makes training so amazing.” -Frank Medrano
To learn more about Lazar Novovic:
I train with Circuit Training, Calisthenics, and Yoga, with a hint of gym. It’s like I see my body as not only a cooking pot of different forms of exercise in achieving my results, but why not make the gym anywhere I go? Hell, I might be the crazy lady who would do pull-ups on the NYC subway trains or jump squats for my 5 minute break at my job. I will write a brief tidbits post on the mini difference between Calisthenics and Circuit Training, shortly. From what I know, though both don’t really use equipment to do the exercises prescribed, Calisthenics focuses more on achieving goals increasing your muscular endurance to perform more reps, increase your strength, increase your flexibility, and raising your metabolic rate for you to burn more calories. It goes very hand to hand to other fitness programs such as weight training, CrossFit, and Martial Arts. This form of exercise is also associated with Street Workouts, Bar Competitions, and my favorite, the Bar Brothers of Facebook with Lazar Novovic. Long story short, I just wanna do a lot of pullups, my first dragon flag, and muscles up and Frank Medrano and Lazar Novovic (Honorable Mention: Cornelia Ritzke) seems to be the first person in mind when I think of Calisthenics. The concept of pushing your body to achieve unspeakable strength, there’s something about Calisthenics that calls to me. DARE TO BEAT AVERAGE!
Here is a quick video to the introduction of Calisthenics by Frank Medrano, Enjoy: