Yoga

Beyond just doing handstands for a goal.

What Everybody Ought to Know About Arthur Boorman

Sometimes in life we awe at those with features we wished we had. Money. Six-Pack Abs. Fancy things. Worse, we have wishful thinking that awesome can happen for ourselves; accepting things as the way they are. Our mind is the most powerful part of our body, the most complex. When we set a goal, your brain can hurt your goals by fantasizing too much.

 “Summed up perfectly in the many observations of the “Scumbag Brain” meme, our brain does seem to engage in “sabotage” in terms of how it naturally reacts to situations.”

Scumbag Brain Meme

                                       Scumbag Brain Meme

Sounds like you, huh?

Since this is a blog that talks mostly about fitness and motivation, the mind can make or break what you want to look like. I admit that getting out there to lose weight and find ways to start is the most difficult part. Often, you stuck in accepting you either won’t lose the weight and/or things will never change.  The funny thing about the human body, we are more capable than we give ourselves credit for. We are capable of healing ourselves with the right foods. We are capable to overcome great circumstances and most importantly survive.

We introduce you the topic of our blog post. Arthur Boorman.

Who is he, you may ask? He was an overweight, disabled veteran who was told by countless doctors that he would never be able to walk again. Against all odds, with great help from Diamond Dallas Page for Yoga, not only he lost a lot of weight, but regained his ability to walk.  Stay persistent in the progress of your goals instead of fantasizing them and you achieve more than you can imagine. Had a day you fucked up, so what, keep going. Watch this video and get ready to feel inspired.

Hopefully this story can inspire you to follow your dreams – whatever they may be.
Anything is Possible!

Question of the day: What are some of your fears and what stops you from getting over them? Comment here below and we will post our answers the following week.

Until Then, The Concept of F.I.T. is your story.

For more information about DDP YOGA, visit http://bit.ly/Kqewdp

To contact Arthur or Dallas Page about this incredible story, please visit http://www.ddpbang.com and contact them.

My Internship at Ashtanga Yoga

Eddie Stern and I

Eddie Stern and I

Wouldn’t you believe that I went from taking a class from Modo Yoga into doing a summer internship in Yoga? Remember, I only had one experience in taking one yoga class at Modo Yoga and that’s really it. Sure, I did met Yogis on my journey, but it wasn’t until I offered a chance to intern at a Yoga studio, why not LEARN Yoga instead of relying on apps or online? I have the privilege of interning with the Urban Yogis at Broome Street with Eddie Stern, one of the best yoga teachers as a Summer Intern Urban Yogi. The internship comprises of learning different poses such as Sun Salutations A and B, Tree Pose, Crow Pose to harder ones including the oh-so difficult handstand pose. For someone who boasts about great upper body strength, you need much more than arms to balance your body. (Disclaimer: I am really still working on my abs and want to see how far I can get there without any supplements, yet.). The second part of the classes are group discussions from the book, “The Seven Spiritual Laws of Success” by Deepak Chopra. Each week, we would read at least one chapter to discuss our thoughts about what was read. I found the Law of Detachment to really hit home for me the most, especially as someone who is more into the Entertainment/Media industry of things. (In case, this is your first post you read from this post, I am a photographer, http://www.chiomaozuzu.com) Don’t expect the results of your labor to be automatically, everything really does happen for a reason.

For six weeks, I learned alot about myself and how I perceive my reasoning of what I am met to do. I mean, I don’t have the perfect body yet, but I am giving my best each day. And when I do, I still want to push myself to exceed amazing limits. Career wise, I may  not have the perfect job (and yes, I have done alot of red carpet celebrity portraiture) but I hope its something that embraces my talents and not only empower people but also give them enlightenment in the most entertaining way possible, as my “Dharma”. Yoga is something that I still consider a whole different ballpark. I never learn how control of my breaths, patience, and listen to my body when it comes to what I put inside my body. There are times where the people I surround myself or have to deal with on a daily basis throw me off balance and discourage my goals in both fitness and media, most importantly, my spirits and well-being. Its beyond the poses, “I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” (By: Rumi).  I admit, dear Yoga, I don’t know why we met so many times before, but I like to get to know you better, you seem to touch my heart and I hope we can spend more time together.

Concept of F.I.T. is Mind, Body, Spirit.

 

My Fellow Yogis

When Yoga and I met the first time.

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This is an interesting post to me because I am still learning lots about Yoga, but I find the practice one of the most life changing experiences I had. Its not something I would not have got into on my own, until the opportunities to practice the discipline frequently hits me. It was a rainy day when I first tried Yoga for the first time at Modo Yoga in NYC and I love trying out new things so to speak. I was two months into my personal training in Circuit Training and I figured why not try Yoga. I mean, I have a clue that I need flexibility and balance, but never was the kind of person who remembers to breathe when I go into my workouts. I walked inside the hot room with my towel and black whitebeater shirt and lied down. I haven’t experienced hot indoors since the summer heatwave in 2008 and there was no electricity. I waited for my instructor to teach the class.Shit, I am sort of sweating here.

Surrounded by a sea of attractive bodies of people lying on the mats and doing their own thing, the instructor gave us some drills I am no where familiar with. To me, that is stretching. I can’t remember the name of the poses, but I know I was nowhere near the level of flexibility, as I suspected. I struggled to maintain my balance, no, to even catch up with the class as I continue to sweat out alot more. However, despite the fact I am new, I learn one thing from this experience, the stress and muscle aches I felt from my circuit training class were relieved. Knowing me, I done an array of sports that are bound to get you sore, especially cross country, track, karate, and rugby. For the first time, I am not competing to achieve a goal, I am pushing myself for me. Of course, I would get in a world of hurt if I try all the poses in haste and inexperience. I thanked the instructor for his time and asked for last minute advice. Something about patience, change, and growth was something I got out of him. This is not the last experience I have in Yoga. Next post is actually a followup. 

Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”  Caroline Adams

Yoga Tibbits

This Section will have general guides, tips, info on Yoga (Mostly Ashtanga Yoga. I also will cover info on Chakra balancing and mediation.  In the meanwhile, I am still a  press photographer (www.facebook.com/chiomaozuzuphotography) Stay Tuned!