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How the hell creativity has anything to do with fitness?

I admit. I have a long way to go before I acquire the knowledge of a certified fitness professional. Whew, I just have to put that there before I rummage the internet for endless loads of information about diet and exercise to write for Examiner.com and customize my diet and exercise plans to get stronger. There is so much I learned so much about circuit training and body-weight exercises that my body not only shred off the fat, but I was able to do more pullups than I ever expected. (I can hit 10 proper pullups, but I’m a nutcase and want to do 25 pullups and at least 5 muscle ups) Let’s get to the point here, I really am not used to talking about myself if it doesn’t have to deal with my photography/videography work, even thought I haven’t edited videos in ages (in my terminology). I’m still conscious and nervous as shit when I have the camera focused on me. And most importantly, I am not used to asking for things versus always being the one giving out a helping hand in general.

Everyone has their starting points in life. Everyone have struggles, difficulties and things they wished they done in the past. People have their ups and downs, plateau on their health, passions and other things (This article from Nerd Fitness helped me alot), jerks that took advantage of your time, energy and kindness and etc. As a  press photographer and freelancing video editor, the art of picking up projects and doing them comes with creativity. You have to be in “the zone” to really have a product that “wow” your audience and you have to do this often and often and often! For me, it means the excitement, passion and zeal in everything you are doing. Pretty much, you have to feel good about everything. If you feel like shit, everything you do will eventually show. Your work is not as strong as before. You have that “creative block”. Flustered, pissed off and depressed, you get stubborn about changing your career choice, but you do want to get back in creating again. So I took a 5 minute walk every time I get pressed.

“Exercising on a regular basis may thus act as a cognitive enhancer promoting creativity in inexpensive and healthy ways.”

I realized that when I had my first training session for a few months with my trainer, I noticed a change beyond my weight. I became more creative, or in other words  improved divergent and convergent thinking, which are considered the two components of creative thinking”. I saw improvement on my photography when I shoot, I feel a lot confident in reaching out to strangers in general, whether if I’m doing a set and need someone to hold my camera to get video of me and most importantly happier. Long story short, fitness makes you more creative. The more I pushed myself, through the workouts, sets and reps, the more creative and understanding I become of myself. I realize how much I missed video editing and would love to get more opportunities. On the flip side, I became more resilient when dealing with people that aren’t worth my time. I actually don’t mind being in front of camera a bit more and have more ideas than I did when I didn’t start working out. I will post more content of my results, not just the fitness aspect, but my creative stuff too. Who knows, maybe I can do my own photoshoots with me in it.

Oh and enjoy this picture I took of Taylor Swift.

Question of the day: What tips that you have experiences that helps you get over your creative blocks? Please share you comments below.

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